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When traveling to high altitudes anywhere in the world there are many cautions to consider. For those who live at sea level it is especially import to take extra care. Most who travel to Peru will spend some time at altitude with cities like Cusco and Puno located at high altitude. Both cities are above 3400 meters above sea level, in the Peruvian Andes. Many do not feel the effects of the altitude going about their business normally but for other the effects can last for a few days after arriving.
One of the recommendation for traveling to cities in high altitude is to arrive early and spend a few days acclimatizing your body to the altitude. This is especially important if you plan to do one of the many hikes in the highlands of Peru.
Spend a few days resting and relaxing at your hotel is one of the best medicines to adjust to the altitude. Take it easy and dont do any strenuous on your first few days. One of the local remedies for altitude sickness is Coca leaves. The leaves you can buy at the markets in Cusco or you can drink the Coca tea, which is provided at the reception of most hotels in Cusco. Most hotels also supply oxygen tanks if you are having difficulties with the altitude.
Another tip to help with the altitude is to eat light meals for your first few days after arriving into high altitudes. Dont eat meal with lots of meat and grease. Drink lots of water to deal with the headache that you may have after you arrive.
One thing that you should avoid is drinking alcolhol. The affects of alcolhol will not help your body adjust to the altitude. It will leave you feeling tired and lethargic. Leave the alcohol until you return from your tour or trek. There are many bars and restaurants to celebrate your achievements in the center of Cusco.
Some of the effects of high altitude
The most common type of altitude sickness is a mild form called acute mountain sickness. It affects about 25 percent of visitors who spend an overnight in high altitude, according per the CDC.
Common symptoms of altitude sickness include:
You might notice it about 2 to 12 hours after you get to the higher altitude, according to the CDC.
Before you leave your country it is a great idea to see your doctor and talk about your plans. They may recommend some medicine for you to take to help combat altitude sickness. This may make your time at high altitudes more memoriable.
As you can see the reasons for arriving early into the high altitudes of Cusco and Puno are many. This will ensure a pleasant holiday and a trip to remember to Peru.
